Why am I tired all the time?
Last Updated: 26.06.2025 01:16
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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Cheers!
- Raw dairy
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
- Red meat
Your gut will thank you.
3. Stop eating late at night
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
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- Fruits
7. Remove processed food from your diet.
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
They don’t know why though.